Many people experience the fear of flying. However while it is a common fear the truth is that airline travel is very safe and is actually one of the safest methods of travel. Statistics show you are much more likely to be killed or injured travelling in a car compared to an aeroplane. During 2008/09 there were more than 10 million commercial flights in the USA without a casualty. So traveling by air is definitely a safe way to travel however, many men and women still have fears regarding it. Fortunately with the right help these worries can be overcome. What is Fear of Flying? Like any phobia, aviaphobia is an automatic and unwarranted fear response. It can be brought on by the thought of air travel or actually being on an airplane. The most common symptoms victims experience include: sweating, nausea, lack of breath, rapid heart beat and thoughts of dread and fear. What Can Cause Fear of Flying? Every person will have a unique reason for their anxiety about traveling by air. In some instances it may be the result of a bad experience on a plane as a kid. In others it’s a result of news reports of airplanes crashing and even something as simple as watching a plane crash in a film. People have many different fears a bout airline travel. A few of the commonest are being inside a confined space for long stretches, bad weather and terror attacks. All of these concerns can be addressed and overcome with the correct help. Overcoming Fear of Flying Should you have a fear of flying it is possible to find a solution. Hypnotherapy has been shown to be very effective in some cases. A simple DVD training course or MP3 can help to reprogram your brain and overcome your fears about airline flight. Going on a fear of flying training course with others who suffer from the phobia can also help. Knowledge is power and the more knowledge you have about flight, aviation and exactly how fear works the less afraid you’ll be. Flying is a very safe form of transport and not something you need to fear.
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